SESSION 1
Time for your whole story
We explore your IBS history, medical care, what you’ve tried, and how symptoms affect food, sleep, stress, and daily life. There is room for what you wish someone had asked.
Together, we define what “better” means to you. Your history, goals, and starting point become a shared reference for tracking progress.
SESSIONS 2–12
Being heard. Building skills.
We blend gut-directed cognitive behavioral therapy (CBT), gut-directed hypnotherapy, mindfulness, and nervous system regulation. Each session includes conversation and active, guided practice shaped by your symptoms, experience, and goals.
Gut-directed CBT addresses thought and behavior patterns that can keep symptoms disruptive. Gut-directed hypnosis uses focused attention and therapeutic suggestions with the aim of improving IBS symptoms. We work toward symptom relief and activities that matter to you; responses to treatment vary.